Drink herbal teas
Before bed, have a cup of chamomile tea; the plant it’s made from acts as a mild sedative. This calms your body and allows you to peacefully drift off
More health articles…
•••
The new slimming aid that makes you feel full and helps you lose weight
•••
What it's like living with uterine fibroids
•••
Why do feet have such a big impact on the body's temperature?
•••
Boost those serotonin levels
•••
These daily supplements can boost energy, immunity, focus and more
•••
Are you breaking the rules to a better night's rest?
Share:
