Even with the very best diet and fitness routine, if the sleep is off, you’re goals will not be reached. LEAN Active general manager Brett Hammer offers his expert tips for a good nights sleep
Eat more protein
Studies have found that while consuming a lower calorie diet, having a higher amount of protein can improve sleep quality for middle-age adults. This Sleep quality is better compared to those who lost the same amount of weight while consuming a normal amount of protein,. (WW Campbell Science Daily)
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